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If Heavy Deadlifts cause pain...should you stop deadlifting?
Episode 285
Published 3 years, 11 months ago
Description
Micheal has a 1RM deadlift of 550 lbs, but lifting heavy causes pain. Recently, heavy deadlift days leave him feeling wrecked to a point that is not healthy or worth it. We discuss some solutions to keep him doing functional movements & living pain free.