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Elite Athletes, deficiencies & more.
Episode 312
1. Favorite moments from the Rogue Invitational.
2. Elite athletes & deficiencies.
3. My 90th % workout on btwb.
4. Learning to program workouts.
5. …
3 years, 7 months ago
Help! I can't front rack a barbell!
Episode 311
If you cannot front rack a barbell & you truly think your positioning will never improve, what should you do to keep working out?
3 years, 8 months ago
CrossFit & high rep Oly lifting.
Episode 310
Women losing muscle mass as they age. Lifting belts, knee sleeves, etc. Combining CF & your sport. High rep Oly lifting in workouts.
3 years, 8 months ago
Linchpin members share their WHY.
Episode 309
Real people share why they choose fitness. Members of the global Linchpin community share their "why" that keeps them motivated to make long term hea…
3 years, 8 months ago
How to learn about fitness.
Episode 308
What was my best resource to learn about fitness? What is my favorite CF Journal article I wrote? How to scale/modify dumbbell workouts. October Cha…
3 years, 8 months ago
Change the intensity...change the workout.
Episode 307
The same workout can be used in various ways simply by increasing or decreasing the intensity you apply. We discuss why this might be useful and prov…
3 years, 8 months ago
How to avoid bias when programming.
Episode 306
How did Emily & I meet? How & when to program meters vs calories on machines. How to avoid programming biases. Swimming in workouts. Gymnastics move…
3 years, 8 months ago
HELP! I weigh 317 pounds & I don't know where to begin.
Episode 305
HELP! I weigh 317 pounds & I don't know where to begin. Someone reached out asking how they should begin their fitness journey. They feel lost, overw…
3 years, 8 months ago
Can a "Fitness Addiction" be bad?
Episode 304
Is a "fitness addiction" a bad thing? The history of the Linchpin Tests. How to convince someone they need to scale a workout. The October Linchpin …
3 years, 8 months ago
Observations from Disneyland, part 2.
Episode 303
I discuss what I observed during a recent family vacation to Disneyland. Food & fitness was quite a challenge on this trip. Also, I give a teaser abo…
3 years, 9 months ago