Podcast Episodes
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Zone 2 Training.
Episode 332
Zone 2 Training. | Lifting heavy every day...good or bad?| Heavy Day programming frequency.
3 years, 5 months ago
Delta Force - how to physically prepare.
Episode 331
A member of the Linchpin community is going to the selection process for Delta Force. I reached out to a friend who was at that unit for many years f…
3 years, 5 months ago
The funniest thing I ever saw in the gym...
Episode 330
Funniest thing I saw in a gym. | CF Games vs Real Life. | Other podcasts I recommend. | Will I grow a beard? | Fear of going heavy after an injury. |…
3 years, 5 months ago
Programming vs Community.
Episode 329
Programming vs Community. Linchpin is not just fun & effective workouts, it is a real community in the truest sense of the word. If you want to maxim…
3 years, 5 months ago
Garage Gyms, Nutrition & Running a Marathon.
Episode 328
Benefits of Garage Gym life. | Importance of nutrition. | Linchpin for gym owners. | Convincing people to get fit. | Doing a marathon. | Treadmills v…
3 years, 5 months ago
You already failed at your 2023 New Year's resolutions? Me too!
Episode 327
Who cares! I already messed one up as well. Life goes on. Pick yourself up, dust yourself off & move forward.
3 years, 5 months ago
Kettlebells vs dumbbells.
Episode 326
1. Purpose of the hook grip.
2. A typical day of eating.
3. Kettlebells vs dumbbells.
4. Sport specific training.
5. Non-motorized air runners.
6. Ho…
3 years, 5 months ago
I didn't eat sugar for 30 days. Here's what happened...
Episode 325
Thoughts, feelings, reflections & observations from this experience, as well as what is my plan moving forward.
3 years, 6 months ago
Tomfoolery, pull-ups & 2023 goals.
Episode 324
Tomfoolery & shenanigans. Creating an online community. Goals for 2023. Working out no matter what. Pull-up progression & more.
3 years, 6 months ago
Real people with busy lives making it happen!
Episode 323
Motivation Stories from real people. We share some stories from membres of the Linchpin community around the world. We celebrate their success & draw…
3 years, 6 months ago