Podcast Episodes
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Improve your technique alone in your garage.
Episode 342
The purpose of the Linchpin Tests. | Choosing the right loading. | Improving movement as a garage athlete. | Books everyone should read.
3 years, 4 months ago
Lift less frequently & get stronger.
Episode 341
Experienced athletes lifting less frequently & getting new PR's. We share real success stories.
3 years, 4 months ago
Emily Sherwood answers your questions!
Episode 340
Dealing with mom guilt. | Winning the 2014 NW Regionals. | Favorite movement & workout. | Working out during & after pregnancy. | The glide kip. | Do…
3 years, 4 months ago
How many treats is too many?
Episode 339
How many "indulgences or treats" does it take to derail your nutrition?
3 years, 4 months ago
My Top 10 grocery store items.
Episode 338
Info about affiliating your garage. | Top 10 grocery store items. | The bench press. | Experimenting with workout schedules. | Linchpin Test 6 challe…
3 years, 4 months ago
Live to train another day.
Episode 337
Being consistent with your training, due to making smart decisions, is far more important than being a hero on any one workout.
3 years, 4 months ago
Qualifying as a masters athlete, low intensity & more.
Episode 336
Qualifying for the CF Games as a master athlete. | Various coaching styles | Low intensity training days. | Crossover Symmetry. | Attending a CF L1 s…
3 years, 4 months ago
CrossFit & burn out...how to avoid it.
Episode 335
Tips & tricks to avoid burn out in CrossFit.
3 years, 4 months ago
Chronic Pain, Navy SEALs & Intensity.
Episode 334
Living with chronic pain. | Is 100% intensity needed for results? | Lessons learned from the SEALs.
3 years, 5 months ago
How to improve your 1RM back squat.
Episode 333
Lifting heavy once a week makes people STRONG. Need proof? Listen to real back squat stories from members of the worldwide Linchpin community. Respec…
3 years, 5 months ago