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The most valid criticism of CrossFit I've heard is...
Episode 361
What is the most valid criticism of CrossFit I've heard? | Ways to improve running. | Who do I want to interview? | Does CrossFit prepare you to play…
3 years, 1 month ago
Homeschooling 3 kids & staying fit - Laura B. interview
Episode 360
Laura & her husband both follow Linchpin. She has 3 kids that she homeschools & that does not leave her with a lot of free time. Previously, she had …
3 years, 1 month ago
Rate of Perceived Exertion & more.
Episode 359
Dealing with tennis elbow. | Origins of the Linchpin name. | 2023 Rogue Invitational. | Hand care. | Rate of perceived exertion. | Repeats vs new wor…
3 years, 2 months ago
50 Echo bike calories in 32 seconds!
Episode 358
Chris A. is a Linchpin member who is 6'6" tall, weighs 260 pounds & punishes the Rogue Echo bike. The knocked out 50 calories on the bike in 32 secon…
3 years, 2 months ago
Box Jumps vs Step-ups vs Broad Jumps.
Episode 357
Box Jumps vs Step-ups vs Broad Jumps. | Do I log all my workouts on btwb? | My favorite ice cream & donut flavor. | Heart rate variability. | A brief…
3 years, 2 months ago
Linchpin member interview with Darryl H.
Episode 356
Darryl is a Linchpin member & the principal of a school in Singapore. He joined Linchpin in 2018. This is his story.
3 years, 2 months ago
Linchpin & fighting cancer.
Episode 355
Through a chance encounter I was fortunate to meet Randy in Whistler, Canada on a family vacation. Randy is 35 years old & says following Linchpin he…
3 years, 2 months ago
Turning 40, Master Athletes & loading.
Episode 354
Should you sit during rest periods? | Ring row progressions. | Improving gymnastics. | Turning 40 years old. | Master athletes & loading.
3 years, 2 months ago
Linchpin member interview - Olivia B.
Episode 353
Olivia has been following Linchpin since 2015 & joined the private track in March of 2018. She lives in Alaska with her husband & her two kids. She t…
3 years, 2 months ago
Are sit-ups bad for your back?
Episode 352
Forward lunges vs Reverse lunges, which are better? | Being 300 pounds & beginning to work out again. | Are sit-ups bad for your back? | Best cardio …
3 years, 2 months ago