Podcast Episodes
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Are high level CF athletes healthy?
Episode 371
Should we do a Spartan Race? | How to know if you are pushing yourself too far? | What does fitness look like for older people? | What to do if you d…
3 years ago
Alcohol, Cigarettes, & 60 lbs Overweight.
Episode 370
Nathan G is an elementary school teacher who realized in his early 20's that his health was heading in a terrible direction. He was drinking too much…
3 years ago
HELP! My doctor told me not to lift heavy.
Episode 369
Linchpin competitive athlete program. | When is best to do accessory work? | Should gyms offer CF, Oly, Yoga, Bootcamp, etc? | My doctor told me not …
3 years ago
From hating CrossFit to loving it...
Episode 368
Cindy M.has been doing CF since 2015, but she did not always love it. In 2020 she joined the Linchpin private track. She & her husband have built an …
3 years ago
Heavy Lift + Metcon = Mediocre Results.
Episode 367
The class structure of lift heavy + metcon = mediocre results. | Kids, sports & burn out. | Fran as rx'd at 70 years old! | Shoulder issues & the ove…
3 years, 1 month ago
Motorcycles, Weightlifting Comps & Shoulder Surgery.
Episode 366
Eddy L. is a husband, a father, a motorcycle enthusiast & a Linchpin member. He has worked through serious shoulder injuries caused by weightlifting …
3 years, 1 month ago
When does fitness decline? Deload weeks & more.
Episode 365
What is Linchpin's secret? | How are the goal times determined? | Interests outside of fitness? | Touch-n-go vs quick singles. | When does fitness de…
3 years, 1 month ago
A 425 lb Back Squat increases to 565 lbs!
Episode 364
Tanner B. is a husband, a father, a USAF helicopter pilot. He is also strong! He can deadlift 550 pounds for a double & his back squat went from 425 …
3 years, 1 month ago
Get better at running without running?
Episode 363
Intensity & learning movements. | Minimalist shoes & working out. | Sumo Deadlift High Pulls. | Never want to do HSPU or HSW? | Choosing the right ac…
3 years, 1 month ago
Navy wife & mother of 3 kids makes fitness happen!
Episode 362
Linchpin member interview with Jen F. She is a Navy wife, a mother of 3, a coach & much more. She & her family are stationed in Japan. She shares her…
3 years, 1 month ago