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Don't Quit & Stay Healthy = Winning!
Episode 381
The best coaching cue I ever got. | Do I prefer competition or wellness? | Strategies for Deadlift day. | I will never be good at gymnastics...help m…
2 years, 11 months ago
A bad back, a bad arthritis & a good attitude.
Episode 380
Ben M. is a husband, a father & a Linchpin member. He has had a bad back most of his life & fitness has helped alleviate some of his symptoms. He als…
2 years, 11 months ago
A deep dive into programming.
Episode 379
A deep dive into programming. | Why do people hate running? | Are dumbbells enough for fitness? | Subbing jump rope for running. | How to stay fit as…
2 years, 11 months ago
Staying fit with a 12 week old baby.
Episode 378
Michael is a husband, a father of two children & a Linchpin member. When his first child was born 2 years ago he stopped working out. When his 2nd ch…
2 years, 11 months ago
As people get fitter do I make the workouts harder?
Episode 377
As people get fitter do I make the workouts harder? | How important are goal times & intensity levels? | Working out in heat & humidity. | A replacem…
2 years, 11 months ago
Progressive Overload & Social Media influencers.
Episode 376
Progressive Overload & Social Media influencers. | Miss a workout or make it up? | Make it to the Games on 1 workout a day? | V-ups, T2B, K2E, GHD si…
2 years, 11 months ago
Soccer, Competitor Training & Injuries.
Episode 375
Paul S. is a husband, a father, a businessman & Linchpin member in Amsterdam. He played football all his life & that lead him to CrossFit. He followe…
3 years ago
Marathons, overtraining & finding a better way.
Episode 374
Geoff G. is a husband, a father & a Linchpin member. He came from a serious running background & his best marathon time was 3 hours & 7 minutes. He f…
3 years ago
Do you need PR's to be fit?
Episode 373
Swapping workout days & sore legs. | Healthy vs unhealthy competition with others. | New running program update. | Strict vs kipping pull-ups. | Impr…
3 years ago
Linchpin Conversations "Greatest Hits", Part 4.
Episode 372
Linchpin Conversations "Greatest Hits", Part 4. This episode covers our most popular episodes between shows 151 through 200. Enjoy!
3 years ago