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Can Women beat Men in competition?
Episode 401
The Rogue Invitational. | Women beating men in competition. | Slam balls. | Reducing soreness. | Group training vs Solo. | What coach influenced me? …
2 years, 8 months ago
Linchpin is NOT "classic CrossFit".
Episode 400
Let me explain...
2 years, 9 months ago
What to do if you see bad programming.
Episode 399
Thoughts on CF Games going to Texas. | If you see bad programming, should you say something? | Training de-conditioned & overweight athletes. | Defin…
2 years, 9 months ago
Linchpin Test 13 - Survivor Stories
Episode 398
Doing hard things is good for you physically AND mentally. Linchpin Test 13 is very hard & people from all around the world stepped up to the challen…
2 years, 9 months ago
Do you really NEED to warm-up?
Episode 397
No warm-up…is this ok? | Stride length vs cadence for running. | Origins of Linchpin. | Is anyone ever at 100%? | Proper grip for deadlifts. | Handst…
2 years, 9 months ago
How to grow a strong community at your gym.
Episode 396
Rod & Diane Coachman own CrossFit 1209 in Augusta, GA. They opened during the global pandemic & have been growing an incredible community ever since.…
2 years, 9 months ago
Lift less & get stronger...how?
Episode 395
Get better at snatching & ring dips without doing them. | Improving endurance. | Programming multiple part workouts. | Linchpin vs VNR. | How are Goa…
2 years, 9 months ago
Linchpin takes part in a scientific research study.
Episode 394
Justin Carter, PH.D. is a professor at the University of North Alabama & a member of the Linchpin Private Track. His area of expertise is understandi…
2 years, 9 months ago
Linchpin is different by design.
Episode 393
Unique aspects of Linchpin. | Programming. | Data, studies & research. | Box squats. | Improving strict pull-ups.
2 years, 9 months ago
A deep dive into programming. Part 3.
Episode 392
Every workout has a purpose & was intentionally designed to achieve a specific training need. This video covers the workouts from August 21-26, 2023 …
2 years, 10 months ago