Podcast Episodes
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How to modify/scale workouts.
Episode 411
Real examples of how I scaled/modified 3 recent workouts. The workouts discussed happened on Nov 1st, 6th & 7th. Never feel obligated to perform a mo…
2 years, 7 months ago
When are you too old to make gains?
Episode 410
When are you too old to make gains? | How to workout at Planet Fitness. | What if Kipping hurts my shoulder? | Why push press more than you can press…
2 years, 7 months ago
2023 Rogue Invitational Recap
Episode 409
Highlights from my experience & interactions at the 2023 Rogue Invitational with the fittest & strongest people on the planet.
2 years, 7 months ago
Minimalist Strength & Conditioning...explained.
Episode 408
You do NOT need a lot of space or equipment to become VERY strong & fit. We discuss the minimum dose required to obtain the maximum result.
2 years, 8 months ago
Games athletes drinking soda & eating candy bars.
Episode 407
See you at the Rogue Invitational. | Linchpin + doing a sport. | Can you out-train a bad diet? | Do Games athletes eat candy bars? | Fitness was a ne…
2 years, 8 months ago
Linchpin - explained in plain English.
Episode 406
Share this with friends & family that need to hear a simple, straightforward discussion on what we do for fitness, how it works & why it makes sense.…
2 years, 8 months ago
Thoughts on Dr Andrew Huberman's training ideas.
Episode 405
Dr Andrew Huberman's training ideas. | Revisiting goal times. | Fitness at 80 years old. | Improve your front rack. | When to do accessory work. | An…
2 years, 8 months ago
High Intensity every day is NOT the way.
Episode 404
You should modulate the intensity of your training days. High intensity every day is not optimal for most people. Low intensity days & moderate inten…
2 years, 8 months ago
How many pull-ups = 1 rope climb?
Episode 403
How many pull-ups = a rope climb? | Heavy day rep schemes. | Sleds & ski ergs. | Fitness trackers & heart rate. | Should someone 55+ workout less? | …
2 years, 8 months ago
Experts are dumb.
Episode 402
A television news program posted on their evening show a list of 4 exercises that they stated are "Bad exercises for people 50 & older". The 4 exerci…
2 years, 8 months ago