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How to increase your fitness IQ.
Episode 421
Linchpin offers over 12,000 minutes of educational content for FREE. The Linchpin private track provides 300+ videos every year to members. Everyone …
2 years, 6 months ago
Wrist wraps for deadlifts, good or bad?
Episode 420
Fear of box jumps. | Update on my hip replacement. | Learning to kick into a handstand. | Strokes per minute rowing. | My typical day. | Linchpin for…
2 years, 6 months ago
Introducing "Linchpin Lifestyle"
Episode 419
Linchpin Lifestyle extends outside the walls of your gym. It is a way of life. It is the gradual pursuit of self improvement and awareness, step-by-s…
2 years, 6 months ago
Lifting Barefoot, Cycling Snatches & more.
Episode 418
How to program dumbbells workouts. | How to pace workouts. | Cycling snatches. | Heavy rope single-unders vs normal double-unders. | Lifting barefoot…
2 years, 6 months ago
Strength - Strict vs Kipping.
Episode 417
Strict vs Kipping. Which should you prioritize? How to you modify workouts to increase strict strength?
2 years, 6 months ago
Is CrossFit Dying?
Episode 416
Switching around the schedule. | More Linchpin Challenges? | Dumbbells + Heavy Days. | Testing workouts. | Touch-n-Go vs Quick Singles. | Rope climbs…
2 years, 6 months ago
Tips & Tricks to Train Consistently.
Episode 415
Real world, actionable, honest ways to keep working out when you don't feel like it.
2 years, 7 months ago
1-week post-op Total Hip Replacement.
Episode 414
Update: 1-week post-op Total Hip Replacement. | Linchpin Test 14. | Free E-book on programming.
2 years, 7 months ago
I'm getting a total hip replacement.
Episode 413
Well, here's what happened...
2 years, 7 months ago
People taking injections to lose weight.
Episode 412
People taking injections for weight loss. | Questions about squat racks & pull-up bars. | Linear back squat programs. | When to wear a weight belt. |…
2 years, 7 months ago