Podcast Episodes
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"All roads lead to Linchpin."
Episode 441
A real world testimonial is read from someone who left Linchpin & then decided to comeback. She shares her experiences & the decisions that lead back…
2 years, 4 months ago
"Ferociously Fit"...what does that mean?
Episode 440
What does it mean to be "Ferociously Fit"? | How to peak on a certain day. | Burgener warm-up with tight shoulders. | Weighted pull-ups...belt or ves…
2 years, 4 months ago
"For Time" is not the only way to work out.
Episode 439
Workouts can be done as For time, For time or not, Not for time, Kinda for time. What's the difference?
2 years, 4 months ago
Linear Strength Cycles & more.
Episode 438
Can you be too strong? | Linear strength cycles. | Running in place vs actual running. | Cheat meals. | Stretching. | Modulating intensity. | Trainin…
2 years, 4 months ago
Let's talk Cheat Meals!
Episode 437
Various strategies for working delicious treats into a healthy life are discussed. I talk through my lessons learned, failures & victories with sugar.
2 years, 4 months ago
Training while injured.
Episode 436
Training around an injury. | Time goals for low intensity training. | Preparing for a 10 mile trail run. | Trimming calluses & hand care. | What work…
2 years, 4 months ago
Recovery, stretching, volume & intensity.
Episode 435
Recovery, cool downs, stretching, volume & intensity. How to find your sweet spot as an athlete.
2 years, 4 months ago
Does each programming block have a focus?
Episode 434
Does each programming block have a focus? | Show me your garage/home gym! | Hip replacement rehab protocol. | Takeaways from the nutrition challenge.…
2 years, 4 months ago
All about the Deadlift.
Episode 433
All about the Deadlift. Traditional vs Sumo vs Trap Bar deadlifts. Which one is right for you?
2 years, 4 months ago
Genetics & Getting BIG.
Episode 432
Programming workout options. | Learning new movements. | Do genetics limit your ability to "get big". | Modulating Intensity & Heavy Days. | Should I…
2 years, 5 months ago