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Working 13 Hours a Day & Staying Fit!
Episode 451
Explain the "Levels" on btwb. | Working 13 hours a day & staying Fit. | Monday Monster Mash & the Buttery Bros. | Improving the Olympic Lifts in your…
2 years, 2 months ago
HELP! Snatching Hurts & I Hate It.
Episode 450
There are many people who love snatching, & just as many who hate it & avoid it at all costs. Why do we snatch? What are the benefits? If someone did…
2 years, 2 months ago
HYROX Racing & Dancing with the Devil.
Episode 449
"Spur of the moment" workouts. Linchpin for Affiliates. | How to lose 20 lbs by summer. | VNR Pull-up program. | Working out twice a week. | Programm…
2 years, 3 months ago
Should you "Forget" your old PR's?
Episode 448
Depending upon the phase of life you are, there may be value in considering "starting fresh" and "forgetting" your previous personal bests. Of course…
2 years, 3 months ago
Will CrossFit Build Muscle?
Episode 447
Do the Linchpin monthly test not "Respect the Heavy Days". | Favorite Heavy Days at a High Heart Rate | How to increase grip strength. | Shipping Li…
2 years, 3 months ago
Linchpin Monthly Fitness Tests
Episode 446
In this episode we walk through the Monthly Linchpin Fitness Tests which will happen beginning in May 2024. Below are the monthly tests, which will b…
2 years, 3 months ago
Improving Engine & Pain Tolerance.
Episode 445
What counts as "Rx'd"? | Improving Engine & Pain Tolerance. | Heavy Day Rep Schemes. | Fran. | Deadlift form on Open workout 24.2. | Improving Runnin…
2 years, 3 months ago
A Beginner's guide to working out.
Episode 444
Actionable steps for new athletes looking to begin working out are presented.
2 years, 3 months ago
Help! I struggle with Chest-to-bar pull-ups!
Episode 443
Tips, tricks & recommendations are given to improve your chest-to-bar pull-up capacity.
2 years, 3 months ago
"How to fix Achilles Tendon Pain."
Episode 442
How to fix achilles tendon pain. | When/If to add a VNR cycle. | Linchpin meet-ups. | Rope climbs vs Peg Boards. | Test Weeks. | Mixing the order of …
2 years, 3 months ago