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2 Sisters make fitness happen!
Episode 471
Jeanne & Dawn are sisters living in Minnesota. Both have been married 30 years. Dawn has 2 kids & Jeanne has 3. They work out together each day, help…
2 years ago
Is Linchpin enough for Competitors?
Episode 470
Training around an injury | Bench Press | Modifying interval workouts. | Linchpin Camp/Open. | The ideal CF bodyweight. | Is Linchpin enough for Comp…
2 years ago
Guyana, America, & Thoracic Surgery.
Episode 469
Melanie is a single mom with 2 kids & a Linchpin member. She was born & raised in Guyana & moved to the US when she was 11 years old. She has an amaz…
2 years ago
Zone 2 training, Progressive Overload & Sprinting after 40.
Episode 468
Sprinting over 40 years old. | Sleds & odd objects | Listening to your body. | 70% effort forever? | Zone 2 training | Progressive overload.
2 years ago
Busy Mom, Business Owner & Staying Fit.
Episode 467
Terri G is a wife, a mother, a business owner & a Linchpin member. She & her husband get up at 5am every day to make sure they get in their workout. …
2 years ago
Is "Murph" too much?
Episode 466
Why don't I watch the CF Games? | Carb Backloading. | Linchpin in 5 years. | No-equipment option. | A Superpower I want. | "Nobody Cares. Train Harde…
2 years ago
Backpacking 25 countries in 15 months.
Episode 465
Jeff D is a husband, a father, & a Linchpin member. He & his wife decided to quit their jobs, sell all of their possessions & go on the adventure of …
2 years, 1 month ago
Tall vs Short Athletes: Pros & Cons.
Episode 464
Tall athletes vs Short athletes, pros & cons. | 3 Songs for the rest of my life. | Woking out during & after sickness. | Fitness for kids. | C2B pull…
2 years, 1 month ago
Fitness while Married with 2 Kids & a Sedentary Job.
Episode 463
Scott is a husband, a father & has a job which has him sitting most of the day. He has been a member of Linchpin for over 2 years. Life got hectic, a…
2 years, 1 month ago
Double-unders are NOT important.
Episode 462
No bike or Rower...what can I do? | "Not For time" vs "For Quality" | Barbell Squats vs Dumbbell Squats. | Is a "Hilly" running course good or bad? |…
2 years, 1 month ago