Podcast Episodes
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15 years in Search & Rescue.
Episode 491
Scott F. is a husband, a father & a Linchpin member. For 15 years he worked as a National Park Ranger in Yosemite & the Grand Canyon. He did law enfo…
1 year, 9 months ago
Why is Strength + Metcon so popular?
Episode 490
Does 1RM relate to as "Rx'd" loading? | 10k run program. | Programming mistakes. | Relative Intensity explained. | Is sitting all day bad? | How do y…
1 year, 9 months ago
From 100 mile races to 1 workout a day.
Episode 489
Nick B. is a husband, a father, military officer & member of the Linchpin community. He spent many years as a dedicated runner doing everything from …
1 year, 10 months ago
1st, 2nd, 3rd Wave Adaption
Episode 488
Minimum fitness equipment. | Deload weeks. | Programming themes. | Fitness Test at the Olympics. | Taking time off from working out. | Strict before …
1 year, 10 months ago
Steroids, Power Lifting & Manual Labor.
Episode 487
Patrick S. is one of the many amazing people we have in the Linchpin community. He has a profoundly physically demanding job. Every day he moves heav…
1 year, 10 months ago
2024 CF Games, Paleo, Scaling & more.
Episode 486
My favorite movement/workout. | How to be ok scaling workouts. | Lazar & the 2024 CF Games. | Upcoming challenges - Linchpin Test 13 | Turkish Get-up…
1 year, 10 months ago
Mexican Culture, Soccer, Dancing & Fitness.
Episode 485
Adrian is a gym owner & member of the Linchpin community. He grew up playing soccer & loves to dance. He first tried CrossFit while in college & has …
1 year, 10 months ago
VO2 Max vs Lactate Threshold.
Episode 484
VO2 Max vs Lactate Threshold. | Using btwb data to improve Linchpin. | Are some weeks of Linchpin harder than others? | Pull-ups vs Chin-ups. | Olymp…
1 year, 10 months ago
How to lose 70 pounds.
Episode 483
Scott M started doing CrossFit in 2010. He was the heaviest he had ever been in his life at 250 pounds. He found a gym & got his diet under control. …
1 year, 10 months ago
The hardest workout I ever programmed.
Episode 482
My favorite "on the go" snack & drink. | What did CF teach me that the SEALs did not? | Plank holds. | Does Rest = Strength? | The hardest workout I …
1 year, 10 months ago