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Confessions of a Program Hopper. Part 2.
Episode 501
Chris is a husband, a father, a physical therapist, & a former program hopper. He has been active his entire life & played multiple sport. He tried C…
1 year, 8 months ago
Assigning load vs letting YOU choose.
Episode 500
Assigning loads vs letting athletes choose. Frequency of bike vs row workouts. How to approach accessory work. Wallballs vs Thrusters.
1 year, 8 months ago
Becoming best friends through Linchpin.
Episode 499
Artur lives in Portugal. Nikos lives in Greece. Both are married with kids & have busy jobs. Through Linchpin, they started commenting on each other'…
1 year, 8 months ago
Rebounding Box Jumps, yes or no?
Episode 498
Box Jumps vs Step-ups Linchpin for Adaptive Athletes & kids. Choosing only 3 workouts a week. Improving Pull-ups. Improving Oly lifts. Do you need a…
1 year, 9 months ago
Confessions of a Program Hopper. Part 1.
Episode 497
Josh R. is a husband, a father & a self-admitted program hopper. During a 2 year period he was a part of 12-16 different online programs. Josh walks …
1 year, 9 months ago
How to break through plateaus.
Episode 496
Do I ever get bored programming? What would I change about Linchpin? Body says YES, head says NO to working out. How to break through plateaus. Podc…
1 year, 9 months ago
Mom of 6 kids finds time to workout!
Episode 495
Chelsae is a wife, a mother to 6 children & a Linchpin member. She is also currently pregnant with another baby. This will be her 4th postpartum joun…
1 year, 9 months ago
Redefining CrossFit?
Episode 494
Did Adrian Bozman quit? | How to get more strict pull-ups. | Echo bike & upper body fatigue. | Craziest thing I've seen in a gym. | Proper height f…
1 year, 9 months ago
A new country, a new language & a new dad.
Episode 493
Ruan is a husband, a new father to a little baby girl & a Linchpin member. He was born & raised in South Africa, but recently moved to Germany for a …
1 year, 9 months ago
How DEEP should you SQUAT?
Episode 492
Choosing the right dumbbell loading. | How to use a sandbag. | What skill challenged me the most? | When to do the Monster Mash? | Selecting rest per…
1 year, 9 months ago