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Type 1 Diabetes, Addison's Disease, 2 kids & real life.
Episode 521
Joe is a husband, a father & a coach. He coaches at a CrossFit gym & for the US Army. He is a former Marine infrantryman who is Type 1 Diabetic & has…
1 year, 6 months ago
Needing Help vs Being Helpless.
Episode 520
Needing Help vs Being Helpless. What would I eat if calories did not matter? What would I do if Linchpin did not exist? What does the rest of my fam…
1 year, 6 months ago
Greece to Sweden to being a new Dad.
Episode 519
Nasos has been a member of Linchpin since October of 2018. He is originally from Greece, but moved to Sweden for work about 8 years ago. He has a bac…
1 year, 6 months ago
HELP...I'm still sore!
Episode 518
Dumbbell version of the Burgener warm-up. How to pursue undeveloped skills. Is it ok to mix grips on pull-ups? 12 Days of Christmas workout. Enterin…
1 year, 6 months ago
Father & Son make fitness a family tradition.
Episode 517
John F is a husband, a father & a Linchpin member. His wife & son are also part of the Linchpin community. John has been active his entire life, but …
1 year, 6 months ago
How many Strict Pull-ups should you have?
Episode 516
Smashing two workouts together. How many strict pull-ups should you have? Linchpin Endurance Squad Something dumb I've done while training. My minds…
1 year, 6 months ago
Doing all the little things right.
Episode 515
Corey is a husband, a father & a Linchpin members. He works all day in an aluminum factory & then heads home to his wife & two young kids. Corey work…
1 year, 6 months ago
Accessory Work, Weight Belts & HYROX
Episode 514
When you can't do another rep. Do you need to do the week's workouts in order? Is accessory work necessary? Lifting belts. Too comfortable doing NFT…
1 year, 6 months ago
12 Orthopedic Surgeries & 2 New Hips.
Episode 513
Julie is a wife, a mother, a former attorney & a Linchpin member. Over the course of her life she has had 12 orthopedic surgeries, including 2 total …
1 year, 7 months ago
Fitness as a 1st Responder.
Episode 512
John is a husband, a father & a Law Enforcement Officer. He has 3 young sons & a very busy life. Fitness is mission critical to his occupation. His f…
1 year, 7 months ago