Podcast Episodes
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L-sit pull-ups at 76-years old!
Episode 541
Ben G. is a husband, a father of two, & a Linchpin member. He & his family live near the mountains in France. Ben is incredibly fit, humble & kind. H…
1 year, 3 months ago
When to go Rx'd+
Episode 540
When to go Rx+ Best way to recover from life stress. How to link muscle-ups together. Uneven lifting surfaces. Cool down & recovery. Task vs Time pr…
1 year, 3 months ago
Powerlifting, USMC & High Risk Occupations.
Episode 539
Justin is a husband, a father to 3 children & a Linchpin member. For most of his life he has earned a living doing hard labor outside in the elements…
1 year, 4 months ago
Too old to learn handstand walking?
Episode 538
Struggling with late night snacking. Juggling workouts & mixing up the schedule. Learning HSW at 37 years old. Training kids. Front Rack mobility is…
1 year, 4 months ago
Breaking Powerlifting Records & being a Strong Mom.
Episode 537
Natalie is a wife, a mother of two & a Linchpin member. She did not have positive role models for health during her childhood. This lead to unhealthy…
1 year, 4 months ago
How to get a strict Ring Muscle-up.
Episode 536
Meal planning & recipes. Thrusters & wall ball shots are hard. How to find your 1RM. Working out in austere conditions. How to get a strict Ring Mus…
1 year, 4 months ago
Breast Cancer as a Mom to 3 young kids.
Episode 535
Katherine is a wife, a mother to 3 children under 4 years old, & a Linchpin member. She is also currently battling breast cancer & doing chemotherapy…
1 year, 4 months ago
How to get your 1st Box Jump.
Episode 534
How to get you 1st box jump. What do I dislike about my job? What is the path for a newbie? How to approach Accessory Work? Who would I most like to…
1 year, 4 months ago
Addiction, Sobriety, Dirt Bikes & Injuries.
Episode 533
Steve is a husband, a father & a Linchpin member. He grew up racing dirt bikes. That sport lead to a severe injury & eventually getting addicted to p…
1 year, 4 months ago
An Unhealthy Addiction to Fitness.
Episode 532
Fitness as a new parent. Assigned load vs % load. "Death By" style workouts. Rest periods for interval training. Chipper style high volume workouts.…
1 year, 4 months ago