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A husband & wife, both with PhD's & a love of fitness.
Episode 531
Steve & Renée are a husband & wife who both follow Linchpin. Steve has a PhD in biochemistry & molecular pharmacology. Renée has her PhD in cell biol…
1 year, 5 months ago
Linchpin + Wendler 5-3-1?
Episode 530
Ratio of thrusters to wall ball shots. Cardio without running, biking or rowing? Wendler 5-3-1 + Linchpin? How do I determine the block of training?…
1 year, 5 months ago
Mom & Daughter co-own a gym.
Episode 529
Natalie & Lauren are mother/daughter team that co-own CrossFit Dwell. The gym is located in Georgia & they have had it for 2.5 years. The previous ow…
1 year, 5 months ago
Pros & Cons of Butterfly Pull-ups
Episode 528
Linchpin Individual vs Gym Programming. Bench Press. Gyms that follow Linchpin. Handstand Walk modifications. Assigned load vs % New movements in wo…
1 year, 5 months ago
Hollywood, Acting & Linchpin.
Episode 527
Keston is a husband, a father, an actor & a Linchpin member. As a young man he loved sports, but found himself in the drama club in high school. This…
1 year, 5 months ago
How to Workout at 5am.
Episode 526
How to go overhead if your ceiling is too low. Tips for early morning workout success. Linchpin Athletics. How often are push-ups programmed? Modula…
1 year, 5 months ago
Breaking the cycle of an overweight family.
Episode 525
Nicholas M. is a husband, a father, a medical technologist & a Linchpin member. He is known for his smile & positive attitude in almost any situation…
1 year, 5 months ago
2025 New Year's Fitness Goals
Episode 524
New Year's Goals for 2025. Kipping in a small space. Bar speed. Depth drop vs box jumps. Building out your home gym. Using a road bike vs an air bik…
1 year, 5 months ago
Cancer, chemotherapy & radiation at 3 years old.
Episode 523
Jack R. is a husband, a father & a Linchpin member. When he was 3 years old he had kidney cancer. At 9 years old he needed to have some ribs removed.…
1 year, 5 months ago
Fitness in your 60's, 70's & 80's.
Episode 522
Touch-n-Go vs quick Singles. Christmas Day Nutrition. Swimming. VNR cycles. Odd objects. Fitness in your 60's, 70's & 80's. Accessory work & gross m…
1 year, 6 months ago