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Fitness in your 60's, 70's & 80's.
Episode 522
Published 1 year, 6 months ago
Description
- Touch-n-Go vs quick Singles.
- Christmas Day Nutrition.
- Swimming.
- VNR cycles.
- Odd objects.
- Fitness in your 60's, 70's & 80's.
- Accessory work & gross movement patterns.
- Resting during dumbbell work.
- What if you miss a workout?