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Debrief from 2024 Rogue Invitational
Episode 511
Thoughts on Rogue Invitational. Scaling workouts for kids. Cheat meals. Linchpin monthly fitness tests. Running. Defining "interference". Do "active…
1 year, 7 months ago
Confessions of a Program Hopper. Part 6.
Episode 510
Todd is a husband, a father, a firefighter, a jiu jitsu brown belt & a Linchpin member. He started lifting weights in 6th grade & has been active eve…
1 year, 7 months ago
The Marine Corps, the FBI & Linchpin.
Episode 509
Grant is a husband, a father & a Linchpin member. He a former Marine who also had a full career as an FBI agent. We talk about his life experiences a…
1 year, 7 months ago
How often do I REALLY workout?
Episode 508
How to warm-up for heavy squats. How long should you wait after warming up to start the workout? The Burgener warm-up. How often do I really work ou…
1 year, 7 months ago
Confessions of a Program Hopper. Part 5.
Episode 507
Aaron is currently on active duty the Irish military. He has tried various programs all aimed at the needs of "tatical occupations". After trying all…
1 year, 7 months ago
Ice Cream, Injury, Menopause & Dumbbells.
Episode 506
What's the next homemade ice cream flavor? Linchpin sub-group for nutrition. Women specific issues. Why no ads for Linchpin? Static overhead holds. …
1 year, 8 months ago
Confessions of a Program Hopper. Part 4.
Episode 505
Erica is a mother of two kids, a wife & a 3rd grade school teacher. She has experimented with a large number of online programs. She has also gained …
1 year, 8 months ago
Unpopular Truth & Nutrition.
Episode 504
It seems unpopular these days to tell people the truth about the health risks associated with being overweight. Lying to people and/or avoiding uncom…
1 year, 8 months ago
Confessions of a Program Hopper. Part 3.
Episode 503
Travis first joined Linchpin in 2019 after being a part of several different gyms. In 2023 he left Linchpin & tried a different program for 5 months.…
1 year, 8 months ago
When to just "Suck It Up".
Episode 502
Buy-in's & cash-out's. C2 rower vs Assault Rower. Programming considerations. When is doing "extra" warranted? Monitoring data. Pre-workout stretchi…
1 year, 8 months ago