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Debrief from 2024 Rogue Invitational
Episode 511
Published 1 year, 7 months ago
Description
- Thoughts on Rogue Invitational.
- Scaling workouts for kids.
- Cheat meals.
- Linchpin monthly fitness tests.
- Running.
- Defining "interference".
- Do "active" people still need to workout?
- Is warming-up necessary?
- When/how to establish a 1RM.
- Pacing on "Not For Time" workouts.
- How to build up training volume.
- When to use a sled.