Podcast Episodes
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Pull-ups on a tree that's 2 miles away.
Episode 551
Ben B. studied International Relations in college. He wanted to get some real world experience in this topic, so joined the Peace Corps as a voluntee…
1 year, 2 months ago
Is "Kipping" necessary for fitness?
Episode 550
How are the goal times determined? Would I change about the Open? When is Linchpin Test 13? Help! I can't squat! Do you need to know your 1RM? Scali…
1 year, 2 months ago
Iraq, Explosions & Traumatic Brain Injury.
Episode 549
Mark is a husband, a father & a Linchpin member. During his time in the U.S. Army he deployed to Iraq. The vehicle he was in got ambushed & blown up.…
1 year, 2 months ago
CrossFit vs Powerlifting.
Episode 548
Does "Crash & Burn" have value? Bodybuilding movements. Resetting PR's. Pacing on the bike & rower. Does the order of workouts matter? Significance …
1 year, 3 months ago
Being a Cop & a Father of 3 kids.
Episode 547
David is a husband, a father of 3 kids, a law enforcement officer & a Linchpin member. He first dabbled in CrossFit back in 2010. Since then he has b…
1 year, 3 months ago
CrossFit is For Sale...my thoughts.
Episode 546
CrossFit is For Sale. What happens when you don't PR? Training for a specific sport or event. How much do I actually sleep? How to get your chest re…
1 year, 3 months ago
Raising 4 kids & working out at 4am.
Episode 545
Blake is a husband & a father to 4 kids. For as long as he can remember he has struggled with his weight. At 5'9" tall he has been as heavy as 270 lb…
1 year, 3 months ago
Suitcase Carry vs Farmer's Carry.
Episode 544
What to do on "Rest Days"? Purpose of the "Suitcase Carry"? Ring MU's vs Bar MU's. When to do Accessory work? Split Snatch vs Squat Snatch. Choosing…
1 year, 3 months ago
Alcohol Addiction & a Love/Hate relationship with CrossFit.
Episode 543
Spencer is a husband, a father to 5 children, a military veteran & has dealt with addiction to alcohol. He first learned about CF over 15 years ago. …
1 year, 3 months ago
CrossFit vs HYROX
Episode 542
Pull-ups "any style". The longest run I've ever done. Working out vs being active. If I had 3 CrossFit wishes. CrossFit vs HYROX. Ring Rows vs Jumpi…
1 year, 3 months ago