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Lifting Heavy & the Central Nervous System.
Episode 559
Is CrossFit dangerous? Goal times. Do I like the Semifinal workouts? Snatching...is it necessary? Warming up & cooling down. The Ski Erg Improve you…
1 year, 1 month ago
Lifting Heavy & the Central Nervous System.
Episode 559
Is CrossFit dangerous? Goal times. Do I like the Semifinal workouts? Snatching...is it necessary? Warming up & cooling down. The Ski Erg Improve you…
1 year, 1 month ago
Growing up in an Ice Cream Shop!
Episode 558
Elizabeth S. is a wife, as well as a mother of a 4 year old boy. Growing up, her family owned & operated an ice cream shop. This family business not …
1 year, 1 month ago
VO2 Max vs Fitness.
Episode 557
VO2 Max Morning Crew or Late Night Workouts? Box Jump Overs vs Box Jumps Strict Pull-ups & other goals. Lunges for distances vs specific steps. How …
1 year, 1 month ago
2 Open Heart Surgeries & Burpees.
Episode 556
John W. is a family man with 3 kids. He has dealt with heart issues since high school. This lead to him have two separate Open Heart Surgeries. Throu…
1 year, 1 month ago
2 Open Heart Surgeries & Burpees.
Episode 556
John W. is a family man with 3 kids. He has dealt with heart issues since high school. This lead to him have two separate Open Heart Surgeries. Throu…
1 year, 1 month ago
Working out is Not Fun anymore.
Episode 555
Tapering for a Competition Next level gymnastics. More burpees! Efficient warm-ups. The 5-on, 2-off schedule. Deload weeks. Using a Non-Concept2 Row…
1 year, 2 months ago
Working on Oil Rigs & Ruptured Achilles Tendons.
Episode 554
Jim is a family man with 3 kids. They live in Norfolk, Englad. He spent most of his life working on offshore oil rigs as an electrician. He has ruptu…
1 year, 2 months ago
Why would you modify a workout?
Episode 553
Improving cardiovascular fitness. Thoughts on leadership. Accessory work. The current state of CrossFit. Banded pull-ups. Improving pull-up capacity…
1 year, 2 months ago
69-years old & doing Squat Cleans!
Episode 552
Kay is an amazing woman who has been active her whole life. She started training in CrossFit when she was 58 years old. She got her first box jump at…
1 year, 2 months ago