Podcast Episodes

1st time doing HYROX.

Episode 564

Geoff has been a Linchpin member for many years. He saw advertisements for HYROX races & became intrigued. When a race came to his area he decided to…

1 year, 1 month ago

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1st time doing HYROX.

Episode 564

Geoff has been a Linchpin member for many years. He saw advertisements for HYROX races & became intrigued. When a race came to his area he decided to…

1 year, 1 month ago

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Murph, pull-ups & more.

Episode 563

Let's talk about "Murph". Let's talk about pull-ups. Options when you cannot press overhead. Post workout Protein Drink Managing work & rest during …

1 year, 1 month ago

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Murph, pull-ups & more.

Episode 563

Let's talk about "Murph". Let's talk about pull-ups. Options when you cannot press overhead. Post workout Protein Drink Managing work & rest during …

1 year, 1 month ago

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Overcoming Autoimmune Disease & Getting Fit.

Episode 562

Alexandra S. is a wife, a mother to 3 young children & a Linchpin member. For most of her life she battled severe illnesses that repeatedly landed he…

1 year, 1 month ago

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Overcoming Autoimmune Disease & Getting Fit.

Episode 562

Alexandra S. is a wife, a mother to 3 young children & a Linchpin member. For most of her life she battled severe illnesses that repeatedly landed he…

1 year, 1 month ago

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Help! I'm too muscular!

Episode 561

Help! I'm too muscular! Improve your push/split jerk. Improve your pull-ups. Oly heavy day modifications.

1 year, 1 month ago

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Help! I'm too muscular!

Episode 561

Help! I'm too muscular! Improve your push/split jerk. Improve your pull-ups. Oly heavy day modifications.

1 year, 1 month ago

View Episode

425 lb Deadlift at 66-years old!

Episode 560

Charles D. is a Linchpin member living in a 55+ community in Florida. He is about to turn 67 yeals old. He has been following Linchpin for years & fe…

1 year, 1 month ago

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425 lb Deadlift at 66-years old!

Episode 560

Charles D. is a Linchpin member living in a 55+ community in Florida. He is about to turn 67 yeals old. He has been following Linchpin for years & fe…

1 year, 1 month ago

View Episode