Podcast Episodes
Back to Search
Do you "Cherry Pick" workouts?
Episode 575
Fixing unilateral strength imbalances. Cherry Picking workouts. Staying FAST as you age. Useful data for programming. How to do Linchpin forever? Wh…
11 months, 3 weeks ago
Do you "Cherry Pick" workouts?
Episode 575
Fixing unilateral strength imbalances. Cherry Picking workouts. Staying FAST as you age. Useful data for programming. How to do Linchpin forever? Wh…
11 months, 3 weeks ago
Marriage / Family Therapist, & busy mom.
Episode 574
Hailey is a licensed Marriage & Family Therapist working in Kansas City. She is also a mom of two little girls. She has a full, hectic life where fre…
11 months, 3 weeks ago
Is a "Cheat Day" necessary?
Episode 573
Is a "Cheat Day" necessary? Favorite workouts on vacation. Breath training. Body image issues for girls. Training in a commercial gym. Strangest pla…
1 year ago
Is a "Cheat Day" necessary?
Episode 573
Is a "Cheat Day" necessary? Favorite workouts on vacation. Breath training. Body image issues for girls. Training in a commercial gym. Strangest pla…
1 year ago
Spec Ops Physician Assistant & Linchpin
Episode 572
Dave is a husband, a father & has spent 22 years in the US Army. He has served in a variety of roles from commanding tanks to medicine. He has spent …
1 year ago
Spec Ops Physician Assistant & Linchpin
Episode 572
Dave is a husband, a father & has spent 22 years in the US Army. He has served in a variety of roles from commanding tanks to medicine. He has spent …
1 year ago
Burpees, Barbells, Pull-ups & more.
Episode 571
Burgener Warm-up & loading. Book recommendations. Training your kids. Does barbell spin matter? Movements we don't, but do anyway. Hormones, Women &…
1 year ago
Burpees, Barbells, Pull-ups & more.
Episode 571
Burgener Warm-up & loading. Book recommendations. Training your kids. Does barbell spin matter? Movements we don't, but do anyway. Hormones, Women &…
1 year ago
Pakistan to the U.K. to Linchpin.
Episode 570
Javerya is a wife & mother of 3 children. She grew up in Pakistan in a culture that did not really encourage women to engage in physical fitness. Bec…
1 year ago