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My Doctor told me Not to Squat Heavy!
Episode 582
Unhealthy obsession with being healthy Are complex movements really necessary? Box jumps on heavy days. Competition vs longevity. Recovery strategie…
10 months, 3 weeks ago
Flying B-52 bombers & staying fit.
Episode 581
Scott is a husband & father of 3. He served a 20 year career in the Air Force flying aircraft such as the B-52, MC-12, E-11, E-4 & others. Plenty of …
10 months, 4 weeks ago
Working in Politics & staying fit.
Episode 580
Jean has been a Linchpin member for nearly 6 years. He was recently elected to the Halifax Regional Council in October 2024. He is doing his very bes…
11 months ago
1RM's after 40 years old.
Episode 579
How to get stronger with limited dumbbells. Rower vs Bike Erg vs Air Bike 1RM's after 40 years old. Linchpin & Rugby. Workout in AM, accessory work …
11 months, 1 week ago
F45 vs CrossFit.
Episode 578
Mark is a husband and a father who does Linchpin, while also coaching at an F45 gym. He has worked his entire life in the electro-mechanical technolo…
11 months, 1 week ago
F45 vs CrossFit.
Episode 578
Mark is a husband and a father who does Linchpin, while also coaching at an F45 gym. He has worked his entire life in the electro-mechanical technolo…
11 months, 1 week ago
Linchpin & Jiu-jitsu
Episode 577
Linchpin & Jiu-jitsu Are all air bikes the same? Box Jumps "any style" Help me pick the right loading. How to incorporate more running. How to progr…
11 months, 2 weeks ago
Linchpin & Jiu-jitsu
Episode 577
Linchpin & Jiu-jitsu Are all air bikes the same? Box Jumps "any style" Help me pick the right loading. How to incorporate more running. How to progr…
11 months, 2 weeks ago
Helping students at the University of Central Florida.
Episode 576
Amber is a busy wife & mother of 2 kids. She has a demanding profession as the Director of Academic Success Coaching at the University of Central Flo…
11 months, 2 weeks ago
Helping students at the University of Central Florida.
Episode 576
Amber is a busy wife & mother of 2 kids. She has a demanding profession as the Director of Academic Success Coaching at the University of Central Flo…
11 months, 2 weeks ago