Podcast Episodes
Back to Search
Helping Amputee Soldiers.
Episode 602
Dawn is an Occupational Therapist who currently works with Ukrainian soldiers who have lost arms and/or legs in the war. She helps them learn to use …
8 months, 1 week ago
How to Increase your Deadlift.
Episode 601
Open Heart Surgery & Linchpin. What I wish I knew when I started CrossFit. Weight belts…necessary or not? Odd Objects & the Transverse Plane. Progra…
8 months, 2 weeks ago
Former State Representative of Missouri
Episode 600
Mike is a husband & father of two children. His life has been a combination of practicing law & serving in politics. He resides in Kansas City, Misso…
8 months, 2 weeks ago
McDonald's & Competitor Programming.
Episode 599
Hand maintenance. Power Clean stance. How to avoid McDonald's. Dealing with Tendonitis. Pregnancy & core work. Linchpin Test 13 origins. Competitor …
8 months, 3 weeks ago
Navy Senior Chief builds Linchpin Army.
Episode 598
Ken is a Senior Chief currently on active duty in the Navy. He has served 16 years so far & is about to transition to a new duty station in Greece. H…
8 months, 3 weeks ago
HYROX, Back Squats & Cookies.
Episode 597
HYROX racing. Accessory work. Dumbbells & Sandbags. Intentionally "burning out" certain muscles? Distance Conversions for Air Runners. Respect the H…
9 months ago
Life as an EMT working 24 hour shifts.
Episode 596
Kevin is a husband & a father of a little girl. He spent many years of his life as a coach at various gyms. When he learned he was going to be a fath…
9 months ago
CrossFit Brand vs People's Perception.
Episode 595
CrossFit brand vs people's perceptions. How to train during your lunch break. VNR Jump Rope course. Rogue Invitational in Scotland. Linchpin & Socce…
9 months, 1 week ago
Skinny Runner Adds 30 lbs of Muscle!
Episode 594
Dermot is a husband & a father of two boys. He lives in Ireland with his family & works for the government doing IT work. His commute to the office i…
9 months, 1 week ago
Increase Your Strict Pull-ups
Episode 593
Linchpin Test 13 The VNR 1.5 Mile Run program Front Rack position struggles. Choosing the right workout option. A Better Warm-up How to increase str…
9 months, 2 weeks ago