Podcast Episodes
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Busy Mom with no free times stays Fit.
Episode 592
Alainna leads a busy life. She is a wife & a mother of two little girls. Her occupation as a dental hygienist means she is caring for people all day …
9 months, 2 weeks ago
Lifting or Cardio…pick only one!
Episode 591
Weightlifting Shoes. An unhealthy obsession with being healthy. Fitness Freedom. Lifting or Cardio…pick only one! Why are push-ups so hard? Mobility…
9 months, 3 weeks ago
Being a Single Mom & working on planes.
Episode 590
Darcy is a hard working, driven single mom with a teenage daughter. She spent many years of her life in difficult, physically demanding professions t…
9 months, 3 weeks ago
Can you be Fit & Fluffy?
Episode 589
How to push past your limits. Working around a busy schedule. Strategy vs Cheating. Can you be Fit & Fluffy? Maintaining hook grip. Banded Pull-ups …
9 months, 4 weeks ago
Gym Owner chooses Linchpin.
Episode 588
Connor is the owner of CrossFit Winnebago. He tried several different programming options for his gym before deciding that Linchpin was the best choi…
10 months ago
Help…I can't do a Pull-up!
Episode 587
Tips to enhance recovery. Is walking 10k steps necessary? Grips Help…I can't do a Pull-up! When to use a weight vest. Strategy for "Death by" workou…
10 months ago
Working out at the YMCA.
Episode 586
Melanie is a Data Systems Archival Analyst, a birth doula, a post partum doula, & an infant care specialist. Needless to day, she is a busy woman wit…
10 months, 1 week ago
What is "Wizard Pepper"?
Episode 585
How & when to learn a new skill. Thoughts on the CrossFit brand. Linchpin Test 13. What is "Wizard Pepper"? Good substitutes for Deadlifts.
10 months, 1 week ago
The John Muir Trail & Veganism.
Episode 584
Craig is a husband & a father. He lives in Melbourne, Australia & grew up as a swimmer. Over the decades he let his fitness slip away & then decided …
10 months, 2 weeks ago
Mickey Mouse & Dragon Boat Racing.
Episode 583
Tabitha grew up playing tennis & basketball. In college she did Dragon Boat racing & even represented the U.S. in Hong Kong. She also spent time doin…
10 months, 3 weeks ago