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Gym in the U.K. follows Linchpin.
Episode 612
Barry is a husband, father & a grandfather. He played Rugby for about 30 years & lived to tell the tale. He is currently a coach at Defiance Fit, bas…
7 months, 1 week ago
I Hate the Olympic Lifts.
Episode 611
Scaling to avoid DOMS? Calculating "Super Fitness Robot" times. Are Cleans & Snatches necessary? Importance of a Squat Rack. Kettlebell Swings Chiro…
7 months, 1 week ago
Race Cars & the Stock Market.
Episode 610
Ike is a husband & father of 3 children. He has spent many years of his life as an investor in the stock market. What he shares in this episode is NO…
7 months, 2 weeks ago
What if you Never Kip Again?
Episode 609
What if you Never Kip Again? Rearranging workouts when sick. Bar dips vs Ring Dips. Different style deadlift grips. Building Ring Muscle-up capacity…
7 months, 2 weeks ago
6 ft. 7 in. Tall, 53 years old & taking a GLP1.
Episode 608
Jeremy is a husband & father of 3. He has been big, tall & heavy for all of his life. When he stopped playing sports his weight started to become an …
7 months, 3 weeks ago
The Secret to Long Term Fitness
Episode 607
Training vs Testing. The gym owners dilemma. Life is busy…focus on food or fitness? Learning handstands. Fitness while traveling. (Links to another …
7 months, 3 weeks ago
Living the dream as a Dive Instructor.
Episode 606
Matt is a husband & father of two girls. He has been a fulltime dive instructor for over 25 years. This occupation has enabled him to travel the worl…
7 months, 4 weeks ago
Thumbs around the Pull-up Bar...Yes or No?
Episode 605
Our favorite workout style. The story behind "Linchpin". Reverse Hypers. 2026 Games Meet up? Struggling with Dips. Thumb wrapped around pull-up bar,…
8 months ago
Not your typical Soccer Mom.
Episode 604
Steph is a wife & mother of 3. Her days are hectic. She works from home full time as an underwriter. When she is not occupied with that she is caring…
8 months ago
Doctors, Dumbbells & Doomsday Prepping.
Episode 603
Linchpin Conversations…intro Manual Treadmills The Daily Videos Dumbbells for Heavy Days Doomsday Prepping. Finding a good doctor. Choosing an Air R…
8 months, 1 week ago