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Major Announcement!
Episode 632
VNR cycles for free! How to scale dumbbell workouts. Advice I would change. Working out when sick. Modifying box jumps. Don't quit. How to test your…
4 months, 2 weeks ago
Clinical Psychology, ADHD & Fitness.
Episode 631
Johan is a husband, a father & a clinical psychologist living outside of Stockholm, Sweden. His days are spent assessing, diagnosing, treating, and p…
4 months, 3 weeks ago
How to avoid "Ego Lifting".
Episode 630
Low Ceiling - Wall ball replacement How to NOT "Ego lift". Working out on sore muscles. Respect the GHD. Back Squat vs Belt Squat Ski Erg & sled wor…
4 months, 3 weeks ago
Homeless & Catching Alligators
Episode 629
Curt is a former Marine who's life has taken him in crazy directions. He was homeless for a time & his friend tried to talk him into doing a robbery.…
4 months, 4 weeks ago
Maple Bacon Cookies & CrossFit
Episode 628
Tierra is a baker by trade. She works in the kitchen of a 200 bed hospital. She is in charge of making a different cookie & dessert every single day …
5 months ago
Strength vs Lungs.
Episode 627
Strength vs Lungs. Linchpin data. Set loads vs % Workouts I regret. CF Open. Banded Bar Muscle-ups btwb fitness level Lateral movements My personal …
5 months, 1 week ago
Ultra Running & Linchpin
Episode 626
Kate is a mom, a wife & a math teacher. She has been running for years & loves long distance challenges. She has run 12 hour races & 50 milers. She h…
5 months, 1 week ago
72 Hours of Fasting - my results.
Episode 625
72 Hour Fast Taking time off from training. CFL1 & L2 credentials. The story behind Linchpin. Useful data Fitness & the military. Some people don't …
5 months, 2 weeks ago
Russia, David Goggins & Covid.
Episode 624
Irina was born in Russia & lived there through her early 20's before coming to America. She is a software architect at a tech company in Portland, OR…
5 months, 2 weeks ago
Coming back from an Injury.
Episode 623
Coming back from an injury. Avoiding bias when programming. Accessory work. Skill work. Heavy Day at a High Heart Rate. Has the culture of CrossFit …
5 months, 3 weeks ago