Podcast Episodes
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Lungs or Strength...which is more important?
Episode 642
Jumping Pull-ups Pacing workouts. How big is the Linchpin community? Mobility work? Lungs vs Strength. Toes-to-bar & Strict Pull-ups. Working out af…
3 months, 1 week ago
Confessions of a Program Hopper. Part 10
Episode 641
Jay is a husband, as well as a father to four children. He works in federal law enforcement & his wife is a business owner. Needless to say, they are…
3 months, 2 weeks ago
Linchpin gets $600 Value for FREE!
Episode 640
This episode is all about the many Varied Not Random cycles that are now available to members of the Linchpin community. There are over 20 different …
3 months, 2 weeks ago
Ultra Marathons & Linchpin
Episode 639
Ryan is a husband, as well as a father of 3 children. Between his busy job & family commitments there is not much time left to train. This forces him…
3 months, 3 weeks ago
Quick Singles vs Touch & Go.
Episode 638
Quick singles vs Touch & Go. Box Jumps Intensity. Heavy Lift + Metcon Wearables. Training a deconditioned person Accessory work. Training alone & te…
3 months, 3 weeks ago
4 Hours Meditating & 5000m Elevation.
Episode 637
Habib was born in Greece, but he has lived in Dubai, Istanbul, London & Pittsburgh. He is about to move once again & start a new life in the Netherla…
4 months ago
When is it time to Scale UP?
Episode 636
Knees-to-elbows grip Bike vs Rower CrossFit terminology Training days & results. Scaling up. Deadlift grip. VNR cycles The CF Open Sugary Treats & d…
4 months ago
11 Year Affiliate chooses Linchpin
Episode 635
Dom is the owner of CrossFit Glabeck. They are located in Germany & have been a CrossFit affiliate for 11 years. Dom has a ton of knowledge & experie…
4 months, 1 week ago
47 years old & starting over.
Episode 634
Interval training on a Treadmill Mastering the basics. Accessory work. CFL1 Pull-up bar or Rings? How to improve pull-ups Lifting straps. VNR cycles…
4 months, 1 week ago
Two-time All-American & Open Heart Surgery.
Episode 633
Ingrid is a wife & mother of two children. She is a highly accomplished athlete who became a two-time All-American in the pole vault in 2007, won Pac…
4 months, 2 weeks ago