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Aviation, River Guide & the CrossFit Games.
Episode 652
Jo is the president of Gem Air, based in Salmon, Idaho. This is a family business that she had no intention of running, but life has a way at laughin…
2 months ago
Help! My Back Squat is stuck!
Episode 651
Repeating a year of programming. Back Squat is stuck. Fitness while traveling. Why is Linchpin's logo orange? Optional Accessory work Warming up or …
2 months, 1 week ago
Strongman tries Linchpin.
Episode 650
Jake is a husband & father of two children. He works as a Corrections Officer in a prison. For years he trained & competed as a Strongman. When his d…
2 months, 1 week ago
Confessions of a Program Hopper. Part 13
Ryan is a husband & father of 2 kids. After many years with Linchpin he decided to try different programming. He emailed me about his experience & ho…
2 months, 2 weeks ago
Women over 40 are under attack.
Episode 648
Warm-ups Gross Movement Patterns When is too old for a 1RM Deadlift? Balancing Training & Sports My Favorite Meal Fitness for Astronauts Fitness IQ …
2 months, 3 weeks ago
Confessions of a Program Hopper. Part 12
Episode 647
Nick is an active duty member of the U.S. Navy. He has been active his entire life. He attended his Level 1 CrossFit seminar in 2008 & then pursued O…
2 months, 3 weeks ago
Only Training 3 Days Per Week.
Episode 646
Building grip strength. Should you do something on Rest Days? Hyrox style workouts. Male & female distances & calories. Ways to approach bike sprint…
2 months, 4 weeks ago
Confessions of a Program Hopper. Part 11
Episode 645
Jan's story is interesting. He was a program hopper for many years of his life, bouncing from one to another. However, he has officially been a membr…
3 months ago
Is the CrossFit Open inclusive?
Episode 644
Is the CrossFit Open really inclusive? Strict vs Kipping Pull-ups Breathing Strategies. Overview of Programming Goals. When did the "AMA's" start? I…
3 months ago
Losing 112 lbs in 9 months!
Episode 643
Steve is a husband, a father, an IT professional & in his own words, an "extroverted introvert". After losing his fahter at a young age he struggled …
3 months, 1 week ago