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Is the CrossFit Open inclusive?
Episode 644
Published 3 months ago
Description
- Is the CrossFit Open really inclusive?
- Strict vs Kipping Pull-ups
- Breathing Strategies.
- Overview of Programming Goals.
- When did the "AMA's" start?
- Intensity & Recovery, where is the sweet spot?
- How to use the VNR cycles with Linchpin.