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Wine, Fitness & more Wine.
Episode 662
Rob is a husband & a father of 3 girls. He entered the Army after college & traveled the world a bit. After the military he got a membership to 24 Ho…
1 month ago
Strict before Kipping, is it just for Pull-ups?
Episode 661
Strict before Kipping, is it just for Pull-ups? Proper pacing for interval training. Frequently seen movements. Update on my total hip replacement. …
1 month ago
10 Strict Chin-ups at 70 years old!
Episode 660
Jim did 10 Strict Unbroken Chin-ups on his 70th birthday. He is setting an example of long term health & fitness that should be a goal for all of us.…
1 month, 1 week ago
Workouts that haunt me.
Episode 659
CFL1 vs CFL2 vs CFL3 vs CFL4 Mental block with Box Jumps Linchpin in one sentence. Understanding the "No-Equipment Option" Bar Path with a Big Belly…
1 month, 1 week ago
Physiotherapist shares his expertise.
Episode 658
Ricardo is a physiotherapist living & working just south of Santiago, Chile. When people get injured in sports or daily life, he helps them recover &…
1 month, 2 weeks ago
Will Zone 2 training improve High Intensity efforts?
Episode 657
Athletes who make smart decisions. Improving Oly lifts. Will Zone 2 improve high intensity efforts? How many Pull-ups & Dips = 1 Muscle-up? No-equip…
1 month, 2 weeks ago
Someone set his gym on FIRE!
Episode 656
Tomasz was born & raised in Poland before moving to the U.K. in hopes of a better life. Working a stressful job with long hours did not leave him wit…
1 month, 3 weeks ago
Why do people Quit CrossFit?
Episode 655
Why do people Quit CrossFit? How to increase your pull-ups. How to approach a 1RM. What's the point of a cool down? How to use a "landmine attachmen…
1 month, 3 weeks ago
Confessions of a Program Hopper. Part 14
Episode 654
Garbage, Recycling, Mt. Kilimanjaro & CrossFit. John is a husband, a father & the CEO of a recycling company. He started doing CrossFit 20 years ago.…
1 month, 4 weeks ago
"Gwen" & the Zone Diet.
Episode 653
Thoughts on "Gwen" Dumbbells & weight loss. What does "Rest as Needed" mean? Linchpin & BJJ Pros & Cons of 5am workouts. Getting a Linchpin tattoo S…
2 months ago