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"Gwen" & the Zone Diet.
Episode 653
Published 2 months ago
Description
- Thoughts on "Gwen"
- Dumbbells & weight loss.
- What does "Rest as Needed" mean?
- Linchpin & BJJ
- Pros & Cons of 5am workouts.
- Getting a Linchpin tattoo
- Segmented Lifting & Cardio programs
- Evening training disrupts sleep.
- Is the Zone Diet relevant in 2026?