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Strict before Kipping, is it just for Pull-ups?
Episode 661
Published 1 month ago
Description
- Strict before Kipping, is it just for Pull-ups?
- Proper pacing for interval training.
- Frequently seen movements.
- Update on my total hip replacement.
- Why does Linchpin work so well?
- What to do when you miss a training day?
- Heavy Lift + Metcon.
- Training only 3x per week.
- 4 Euros & a Yank.