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Women over 40 are under attack.

Women over 40 are under attack.

Episode 648 Published 2 months, 3 weeks ago
Description
  1. Warm-ups
  2. Gross Movement Patterns
  3. When is too old for a 1RM Deadlift?
  4. Balancing Training & Sports
  5. My Favorite Meal
  6. Fitness for Astronauts
  7. Fitness IQ
  8. Women over 40 are under attack.
  9. Linchpin Tests vs Monthly Fitness Tests
  10. How to use the VNR cycles
  11. Run/Bike/Row & Pull-ups
  12. Axle Bar vs Traditional Barbell
  13. Shuttle Runs
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