Episode Details
Back to Episodes
Help! My Back Squat is stuck!
Episode 651
Published 2 months, 1 week ago
Description
- Repeating a year of programming.
- Back Squat is stuck.
- Fitness while traveling.
- Why is Linchpin's logo orange?
- Optional Accessory work
- Warming up or Cooling Down, which is more important
- Building up load vs Holding the same weight across
- Program Hoppers
- Avoiding 1RM
- Tactical Games
- Jump Rope
- Box Get Overs
- Choosing loading.