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Lungs or Strength...which is more important?
Episode 642
Published 3 months, 1 week ago
Description
- Jumping Pull-ups
- Pacing workouts.
- How big is the Linchpin community?
- Mobility work?
- Lungs vs Strength.
- Toes-to-bar & Strict Pull-ups.
- Working out after 40.
- Buying a rower.
- Low Back soreness vs strength.