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Confessions of a Program Hopper. Part 9
Episode 622
Ashley is a mom, a wife, a program hopper, a farmer & she holds down a full time job! Needless to say, she is a busy woman. She struggled after her d…
5 months, 4 weeks ago
Confessions of a Program Hopper. Part 8
Episode 621
Alistair lives in the U.K., works from home & mostly trains using Linchpin's "limited equipment option". His fitness journey began in 2014 as a runne…
6 months ago
Linchpin Succession Plan.
Episode 620
Linchpin succession plan. Stats that influence programming. Pacing for interval workouts. Would I go back & change original Linchpin workouts? Thing…
6 months, 1 week ago
Confessions of a Program Hopper. Part 7
Episode 619
In the past, Forrest has been a notorious program hopper. Over the years he has followed 8 different online competitor programs as well as 6 or more …
6 months, 1 week ago
Training only with Dumbbells, Good or Bad?
Episode 618
Open workouts. 12 Days of Christmas workout. Machines & CrossFit What's new at Linchpin? HYROX Programming Paleo Kits Modifying loads Clean & Jerk v…
6 months, 2 weeks ago
Drugs, Alcohol & Hockey.
Episode 617
Rick has always been a talented athlete. From a young age he was playing hockey, running track & competing at a high level. When he was a teenager he…
6 months, 2 weeks ago
What is "Fran Cough"?
Episode 616
Favorite Thanksgiving foods. Ring Rows vs Aussie Pull-ups. How to log dumbbell loads in btwb. Scale the load or the reps? What is "Fran Lung"? btwb …
6 months, 3 weeks ago
Living full time in an RV!
Episode 615
Chris & Danielle decided to sell their home in Virginia & travel the United States living out of an RV. They sold a bunch of their possessions, put t…
6 months, 3 weeks ago
Selling Tulip Bulbs & Being a Mom
Episode 614
Lillian is a busy mom & a business owner. Two years ago she purchased a business that sells tulip bulbs all across New Zealand. She has a 2.5 year ol…
7 months ago
Favorite Sandbag movements
Episode 613
Favorite Sandbag movements Getting Humbled. Can't Overhead Squat heavy. Linchpin meet-up & throwdown Pegboard Preparing for Competition Learning HSW…
7 months ago