Episode Details
Back to Episodes
The Secret to Long Term Fitness
Episode 607
Published 7 months, 3 weeks ago
Description
- Training vs Testing.
- The gym owners dilemma.
- Life is busy…focus on food or fitness?
- Learning handstands.
- Fitness while traveling. (Links to another question)
- Working out in public.
- Favorite Ice Cream.
- Dangerous movement combos.
- Warm-up sets vs Working sets
- Midline work.