Podcast Episodes
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Pakistan to the U.K. to Linchpin.
Episode 570
Javerya is a wife & mother of 3 children. She grew up in Pakistan in a culture that did not really encourage women to engage in physical fitness. Bec…
1 year ago
Progressive Overload & Strength.
Episode 569
Progressive Overload explained. Progressive Overload as it relates to CrossFit.
1 year ago
Progressive Overload & Strength.
Episode 569
Progressive Overload explained. Progressive Overload as it relates to CrossFit.
1 year ago
P90X, Beachbody, Running & more.
Episode 568
Trae is a husband & soon-to-be father. He works as a Certified Public Accountant & therefore has a very demanding work schedule, especially during ta…
1 year ago
P90X, Beachbody, Running & more.
Episode 568
Trae is a husband & soon-to-be father. He works as a Certified Public Accountant & therefore has a very demanding work schedule, especially during ta…
1 year ago
What if you NEVER time your workouts?
Episode 567
Key movements to learn first. Zone 2 training. What if you never time your workouts? Ways to program jumping rope. Times for a ruck march. What is h…
1 year ago
What if you NEVER time your workouts?
Episode 567
Key movements to learn first. Zone 2 training. What if you never time your workouts? Ways to program jumping rope. Times for a ruck march. What is h…
1 year ago
Overcoming extreme adversity & finding success.
Episode 566
Jenny is a mom & a Linchpin member. She has been through a lot & uses fitness as a healthy way to help keep her life on track. Her father had addicti…
1 year ago
One Warm-up FOREVER!
Episode 565
Varied Not Random cycles. Helping a new athlete. One warm-up forever Drained from life & CF. Bodyweight loading. L-sit rope climb variations. Is CF'…
1 year ago
One Warm-up FOREVER!
Episode 565
Varied Not Random cycles. Helping a new athlete. One warm-up forever Drained from life & CF. Bodyweight loading. L-sit rope climb variations. Is CF'…
1 year ago