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Do you "Cherry Pick" workouts?
Episode 575
Published 11 months, 3 weeks ago
Description
- Fixing unilateral strength imbalances.
- Cherry Picking workouts.
- Staying FAST as you age.
- Useful data for programming.
- How to do Linchpin forever?
- What is a "good base" of strict pull-ups?
- Nutrition while working night shift.