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69-years old & doing Squat Cleans!
Episode 552
Published 1 year, 2 months ago
Description
Kay is an amazing woman who has been active her whole life. She started training in CrossFit when she was 58 years old. She got her first box jump at 59 years old. She was searching for a supportive online community to call home & chose Linchpin. This is her story.