Episode Details
Back to Episodes
An Unhealthy Addiction to Fitness.
Episode 532
Published 1 year, 4 months ago
Description
- Fitness as a new parent.
- Assigned load vs % load.
- "Death By" style workouts.
- Rest periods for interval training.
- Chipper style high volume workouts.
- Air Bike vs Rower
- Fitness in your late 40's.
- An unhealthy addiction to fitness