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HELP...I'm still sore!
Episode 518
Published 1 year, 6 months ago
Description
- Dumbbell version of the Burgener warm-up.
- How to pursue undeveloped skills.
- Is it ok to mix grips on pull-ups?
- 12 Days of Christmas workout.
- Entering warm-ups & workouts into btwb.
- The kipping pull-up.
- Help...I'm still sore!