Podcast Episodes
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The Army Combat Fitness Test & much more.
Episode 481
Anthony is a husband, a father, a civil enginner & a member of Linchpin. He was a 3 sport athlete in highschool who went on to attend West Point. He …
1 year, 10 months ago
Are butterfly pull-ups worth the risk?
Episode 480
Common run distances. | The love of Oly lifting. | Improving mobility & warming up. | Do workouts surprises me? | Are butterfly pull-ups worth the ri…
1 year, 11 months ago
Clinical Laboratory Science & Foster Kids.
Episode 479
Scott is a husband, a father, a clinical laboratory scientist & a Linchpin member. Originally a runner, he first tried CrossFit back in 2013 & got ho…
1 year, 11 months ago
A full time Farmer's view on working out.
Episode 478
Evan W. is a husband, a father, a fulltime farmer & a Linchpin member. He has an extremely physically demanding job which often forces his to work lo…
1 year, 11 months ago
Do we need to do Handstand Push-ups?
Episode 477
How to know if a workout is original. | Meters vs Calories on the Air Bike. | Why are Thursdays & Sundays "rest days"? | Mental toughness. | Putting …
1 year, 11 months ago
10 years of fitness has its ups & downs.
Episode 476
Levi is a husband, a father & a Linchpin member. He has been doing CrossFit since 2014 & joined Linchpin in 2020. Over the last 10 years life has pre…
1 year, 11 months ago
15 Barbells, 4 Kids, 1 Garage Gym.
Episode 475
Buck is a husband, a father, a school teacher & a coach. He also loves barbells & has 15 different ones in his garage gym. He has been a powerlifter,…
1 year, 11 months ago
Are you "cheating" on workouts?
Episode 474
Evolution of Linchpin programming. | Coming back from an injury. | Building grip strength. | The story behind "Broken Frog". | Tips for new parents t…
2 years ago
10 "Murphs" & 2 Marathons in 28 hours.
Episode 473
Marcus M. is a firefighter in Norway. He has been a member of Linchpin since 2018. This year for "Murph" he decided to do a 42.2 km run, 1000 pull-up…
2 years ago
Wearables, Heart Rate, Gadgets & Gizmos.
Episode 472
Sport Specific Training. | Foot position & lock for rope climbs. | Pain with pull-ups. | Off-season training for Games athletes. | What do I do on Re…
2 years ago