Podcast Episodes
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Losing 100 pounds in a year.
Episode 461
Blake is a husband, a father & a member of the Linchpin community. He had a terrible accident in the Army when his parachute malfunctioned. This acci…
2 years, 1 month ago
Olympic Lifting in a Wetsuit.
Episode 460
A goal I'm working on. | Book recommendations. | You only have 30 minutes to train. | Swapping training days & rest days. | DIY rope climb set-ups. |…
2 years, 1 month ago
When does an "OLD" workout become "NEW"?
Episode 459
It is common for athletes to repeat workouts. It is also common to scale workouts & then slowly increase their difficulty over time as you progress. …
2 years, 1 month ago
What movements are NOT worth the risk?
Episode 458
Habit I would like to add or delete. | Improving high skill movements. | What movements are not worth the risk? | Advice for opening an affiliate? | …
2 years, 1 month ago
Get Fit In 12 Minutes A Day.
Episode 457
Small, daily amounts of fitness can lead to big changes in your life. You don't need a lot of time or fancy equipment to be fit & healthy. All you ne…
2 years, 1 month ago
10 Exercises For The Rest Of My Life.
Episode 456
10 exercises for the rest of my life. | How to deal with "tennis elbow" | Not for time workouts + accessories. | Challenges with an online community.…
2 years, 2 months ago
How To Get Better At Pull-ups.
Episode 455
In this epsiode we discuss how to get better at pull-ups, as well as defining what "pull-ups, any style" means when you see that as part of the descr…
2 years, 2 months ago
Pegboards, QuarterFinals & Dynamic Warm-ups.
Episode 454
Pegboard training. | What if you miss a workout? | Dynamic range of motion warm-ups. | What does "taxing the Central Nervous System" mean? | C-kip vs…
2 years, 2 months ago
"CrossFit hurt my joints more than anything."
Episode 453
This was a comment left on my instagram by someone I do not know. It sparked many thoughts, ideas, topics & concepts I felt would be worthy of discus…
2 years, 2 months ago
Why a Gym Owner Chose Linchpin.
Episode 452
Ivan K. is a coach & part owner of CrossFit Minic in Basel, Switzerland. He is a Level 3 Coach & has been a trainer at gyms all around the world. He …
2 years, 2 months ago