Podcast Episodes
Back to Search
Workout tips & tricks for busy parents.
Episode 431
A Linchpin member has a full time in-office job & a toddler who does not sleep well. She is struggling to keep her health & fitness a priority. She r…
2 years, 5 months ago
My favorite shoe for CrossFit.
Episode 430
Heavy Rope Single-unders | My favorite shoe for CrossFit. | How is my diet? | Training 3x per week vs 5x. | Deload weeks. | Does the Abmat do anythin…
2 years, 5 months ago
Heavy Jump Rope vs Speed Rope.
Episode 429
Do you need a "Heavy" jump rope? Heavy rope single-unders vs light rope double-unders are discussed, as well as indoor running substitutions during b…
2 years, 5 months ago
How many women follow Linchpin?
Episode 428
Sleep or Working Out, which is more important? | Will more rucking be programmed? | A good warm-up when short on time. | How many women follow Linchp…
2 years, 5 months ago
"Open Prep" is silly & unnecessary.
Episode 427
"Open Prep" is silly & unnecessary for most people. Let me explain...
2 years, 5 months ago
Top lesson learned as a SEAL.
Episode 426
Thoughts after my hip replacement. | Qualifying for the CF Games. | Nutrition goals for obese athletes. | Artificial intelligence. | Will CF Open wor…
2 years, 5 months ago
Do NOT live sore & in pain from workouts.
Episode 425
You should not live sore or in daily pain from working out. This episode discusses what I mean by that & how to avoid it. Pain free is the way to be.
2 years, 5 months ago
How many burpees = a 400m run?
Episode 424
How many cups of coffee do I drink? | What draws people to CrossFit? | Top 5 must read books. | New Year's Resolutions. | 400m run = how many burpees…
2 years, 6 months ago
What if you never PR again?
Episode 423
A member of Linchpin is so fast on the workout "Jackie" that he may never set a new PR on it ever again. What should he do? Should be modify the work…
2 years, 6 months ago
Should you call out poor ROM?
Episode 422
Rowing damper setting. | My favorite Christmas treats. | Conversions for a spin bike. | Improving grip strength. | The bike erg. | Programs to improv…
2 years, 6 months ago