Podcast Episodes
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How often should you Squat?
Episode 391
How many times a week should you squat? | My rules for physical & mental health. | Intermittent fasting. | How many burpees equal a 400m run? | Pract…
2 years, 10 months ago
Questions & concerns from a real email.
Episode 390
A woman emailed me several questions & concerns she had about joining Linchpin. I believe the topics she raised are applicable to many people & there…
2 years, 10 months ago
Rotational movements...necessary or not?
Episode 389
Should we train rotational movements? | Can you maximize fitness doing bodyweight movements? | Bulgarian split squats vs lunges. | Working with Chris…
2 years, 10 months ago
A deep dive into programming. Part 2.
Episode 388
Every workout has a purpose & was intentionally designed to achieve a specific training need. This video covers the workouts from August 7-12, 2023 &…
2 years, 10 months ago
Fitness Trackers, Heavy Days & more.
Episode 387
My favorite part of the 2023 CF Games. | Fitness Trackers...necessary or not? | When to use sleds & prowlers. | Heavy Days at a high heart rate. | Tr…
2 years, 10 months ago
How to get kicked out of 24 Hour Fitness.
Episode 386
Phil T. has been working out his entire life & has been doing CrossFit since 2007. His first workout was "Linda" & he puked. His local gym shut down …
2 years, 10 months ago
What's my favorite Games event?
Episode 385
What's my favorite Games event? | Details on the 1.5 Mile Run program with Chris Hinshaw. | How to let people know CF is for anyone. | How to modify …
2 years, 10 months ago
What do Linchpin members do for a living?
Episode 384
Our community has doctors, lawyers, first responders, stay-at-home moms & dads, teachers, physical therapists, software engineers, farmers & everythi…
2 years, 10 months ago
Training in a Gym vs At-Home.
Episode 383
How do you know if you're really pushing yourself in a workout? | Training in a Gym vs At-Home. | Should "intensity" drive decisions to scale workout…
2 years, 11 months ago
"Can you be too strong?"
Episode 382
Can you be too strong? A discussion about a polarizing topic.
2 years, 11 months ago